Baked Dijon Chicken

Nutritional Highlights

Garlic contains several beneficial nutrients and antioxidants which help keep you well

Mustard contains several minerals which help your body function properly

Servings: 8

Preheat oven to 425F
In a large bowl, combine the oil, mustard, honey, garlic, spices, and salt.
Add the chicken thighs to the bowl and mix to coat each piece well.
Place coated chicken and onions in a large cast iron skillet, pouring any extra sauce over top.
Bake for 25-30 minutes or until chicken thighs are fully cooked through and internal temperature reads 165F.
Enjoy!

1/4 c canola oil

1 Tbsp Dijon mustard

2 tsp honey

6 minced garlic cloves

1 tsp ground coriander

1 tsp paprika

1/2 tsp black pepper

1/2 tsp cayenne pepper

1/8 tsp kosher salt

1.5 lbs boneless, skinless chicken thighs (8 pieces)

1 large quartered and sliced yellow onion