Greek Lentil Salad

Greek Lentil Salad

Nutritional Highlights

Lentils are a great way to add plant-based protein and extra fiber to any salad.

Making your own dressing cuts down on unnecessary sugar and ensures high quality fat sources.

Serves 4

Ingredients

14 oz lentils, cooked (I use Trader Joe’s steamed lentils, 17.6 oz)

½ zucchini, finely diced

½ cup red bell pepper, diced

2 Tbsp red onion, finely diced

2 ½ oz feta cheese, crumbled

8 kalamata olives, finely chopped

1 ½ Tbsp fresh flat leaf parsley, finely chopped

Dressing:

3 Tbsp extra virgin olive oil

1 Tbsp red wine vinegar

1 garlic clove, minced

¼ tsp dried oregano

¼ tsp kosher salt

¼ tsp black pepper

Directions

• Add the salad ingredients to a large bowl.

• In a small jar with a screw-top lid, add the dressing ingredients. Secure lid and shake to combine.

• Pour the dressing over the salad and toss gently to combine.

Options:

• Serve over arugula or your favorite salad greens.

• Add tuna

• Serve as a wrap in a whole wheat pita.

• Instead of zucchini and red bell peppers, substitute cucumber and tomatoes.