Mexican Mango Quinoa Salad

Mexican Mango Quinoa Salad 1

Mexican Mango Quinoa Salad

Nutritional Highlights

Mango is a great source of Vitamins A and C as well as fiber

Quinoa is considered a complete protein, meaning it contains all 9 essential amino acids

Servings: 4

Directions

  1. Cook quinoa according to package directions with vegetable stock. Transfer to a large bowl and set aside to cool.

  2. In a small bowl, whisk together the dressing ingredients. Add the arugula and toss to coat.

  3. Add the mango, red bell pepper, red onion, cilantro, arugula, and dressing to the quinoa. Mix well.

  4. Serve and top with almonds.

  5. Optional: add grilled salmon or chicken


Ingredients

Salad

1 c cooked tri-color quinoa

1 large ripe peeled and diced mango

1 medium diced red bell pepper

1/4 thinly sliced red onion

1/4 c chopped cilantro

3 c coarsely chopped arugula

1/4 c pepitas

Dressing

1/4 c fresh lime juice

1 Tbsp honey

3 Tbsp extra-virgin olive oil

2 tsp chili powder

1/8 tsp cayenne pepper

Kosher salt and pepper to taste

Mexican Mango Quinoa Salad 2