Ottolenghi's Bridget Jones' Salmon with Pine Nut Salsa

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Ottolenghi’s Bridget Jones Salmon with Pine Nut Salsa

Nutritional Highlights

Salmon is a Mediterranean favorite, providing plenty of heart-healthy omega-3 fatty acids as well as being a great source of protein

Servings: 4

Directions

  • Cover the currants with boiling water and set aside to soak for 20 minutes while you prep the salmon and make the salsa

  • Mix the salmon with 2 tsp oil, 1⁄2 tsp salt and a good grind of pepper. Set aside while you make the salsa.

  • Put 2-3 Tbsp olive oil into a large sauté pan and place on high heat. Add the celery and pine nuts and fry for 4-5 minutes, stirring frequently, until the nuts begin to brown (don’t take your eye off them, as they can easily burn).

  • Remove the pan from the heat and stir in the capers and their brine, the olives, saffron and its water and a pinch of salt.

  • Drain the currants and add these, along with the parsley, lemon zest and lemon juice. Set aside.

  • Put the remaining 1 tbsp of oil into a large frying pan and place on a medium high heat. Once hot, add the salmon filets, skin side down, and fry for 3 minutes, until the skin

    is crisp. Reduce the heat to medium, then flip the fillets over and continue to fry for 2-4 minutes (depending on how much you like the salmon cooked). Remove from the pan and set aside.

  • Arrange the salmon on four plates and spoon over the salsa. If you have any celery leaves reserved, scatter these on top.

Ingredients

3/4 cup currants

4 salmon filets, skin on and pin-boned

1/3 cup olive oil

4 celery sticks, diced (keep leaves for garnish)

1/4 cup pine nuts, roughly chopped

1/3 cup capers, plus 2 Tbsp of their brine

1/3 cup large green olives, pitted and diced

1 good pinch saffron threads, mixed with 1 Tbsp hot water

1/2 cup fresh parsley leaves, coarsely chopped

1 tsp finely grated lemon zest

1 tsp freshly squeezed lemon juice