Veracruz-Style Fish

Veracruz-Style Fish

Nutritional Highlights

This quick and easy dish will become one of your staples for dinner. Try to choose 2 servings of fish per week.

Fish is high in protein and low in saturated fat and is full of vitamin D and selenium. 

Beans are a great source of protein and high in fiber.

Directions

1. Prepare grill or broiler. Coat both sides of fish with cooking spray. Sprinkle fish with cumin, salt, and red pepper. Place fish on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. 

2. Combine cilantro, olives, salsa, beans, and tomatoes. 

3. Serve fish with salsa mixture and lime wedge

Ingredients

Fish

46 oz Tilapia or Red Snapper filets

Cooking Spray

Ground Cumin

Salt

Red Pepper

SAUCE

¼-½ Cup fresh cilantro, roughly chopped

¼ Cup pitted green olives

¼ Cup salsa

1 16 oz can pinto beans, drained

1½ Cups cherry tomatoes, halved

4 Lime wedges